Relaxation Techniques For Anxiety
Sometimes we all feel that our well-being😠 slipping away and we’re in need to relax😶🌫️. But how do we know that the strategies🥬 we want to try will work?🧑💼 Well, to start, we can try science-based relaxation techniques. Relaxation is a process to decrease the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain. Here are several relaxation techniques for anxiety that science says can help you decrease stress.
![stress management therapy for stress | LifeScape Recovery Mental Health Services LifeScape Recovery Mental Health Services stress management therapy for stress](https://lifescaperecovery.com/wp-content/uploads/2022/02/stress-management.jpg)
Relaxation Techniques In Psychology
In some types of therapy, relaxation exercises play a key role. As relaxation may help soothe the symptoms of a variety of mental health issues, a counselor may teach you certain relaxation techniques or assign them as therapy “homework.” Some common forms of therapy in which relaxation is a key component include:
Autogenic training
Also known as autogenic relaxation, this relaxation technique is similar to muscle relaxation. Autogenic relaxation may be done during a therapy session and involves calming breathing techniques and meditation to achieve relaxation. A study found that autogenic training helped with headaches, hypertension, anxiety, depression, and sleep issues.
Biofeedback
Biofeedback uses electric sensors to help people understand their body’s response to different thoughts. It may help people connect effective coping mechanisms or healthy, relaxation-promoting thoughts with reduced tension within their body by displaying the body’s various responses through biofeedback equipment.
Cognitive behavioral therapy (CBT)
As CBT is often used to help people recognize and confront unhealthy thought patterns and replace them with functional ones, it may also help people root out thought habits that contribute to tension. Mindfulness-based cognitive therapy (MBCT) may also help reduce anxiety and stress.
Therapeutic imagery
During guided therapeutic imagery, a therapist helps someone envision a relaxing scenario. A study published in the Journal of Pain and Symptom Management found that guided imagery and relaxation were just as effective as progressive muscle relaxation in reducing pain. Another study found that guided imagery increased self-esteem and reduced anxiety in postpartum mothers.
![Relaxation Techniques For Anxiety | LifeScape Recovery Mental Health Services LifeScape Recovery Mental Health Services Relaxation Techniques For Anxiety](https://lifescaperecovery.com/wp-content/uploads/2022/08/shutterstock_1626304939-1-scaled.jpg)
![Relaxation Techniques For Anxiety | LifeScape Recovery Mental Health Services LifeScape Recovery Mental Health Services Relaxation Techniques For Anxiety](https://lifescaperecovery.com/wp-content/uploads/2022/08/shutterstock_1626304939-1-scaled.jpg)
Hypnotherapy
During a hypnotherapy session, the therapist may typically help the person in therapy relax and may give them a phrase to use (called a “suggestion”) to induce self-hypnosis, or a state of relaxation when feeling tense. Research supports the effectiveness of hypnosis in reducing anxiety and calming somatic symptoms caused by stress.
Relaxation Techniques For Anxiety
Difficulty achieving relaxation can lead to serious physical and mental health issues including anxiety, chronic fatigue, headaches, chronic pain, sleep disorders, hypertension, and more. With the help of compassionate mental health professionals, you can explore the roots of your tension and learn new skills and relaxation techniques you can use to gain a deeper sense of calm and greater health and well-being. If you need FREE help please contact the National Helpline about mental and/or substance use disorders, prevention, treatment, and recovery in English and Spanish.
![Protected by Copyscape - Do not copy content from this page. Protected by Copyscape](http://banners.copyscape.com/img/copyscape-seal-gray-120x100.png)
![Protected by Copyscape - Do not copy content from this page. Protected by Copyscape](http://banners.copyscape.com/img/copyscape-seal-gray-120x100.png)
![Outpatient Mental Health Services Near Me](https://lifescaperecovery.com/wp-content/uploads/2021/01/Outpatient-Mental-Health-Services-Near-Me.jpg)
![Outpatient Mental Health Services Near Me](https://lifescaperecovery.com/wp-content/uploads/2021/01/Outpatient-Mental-Health-Services-Near-Me.jpg)
SUICIDE PREVENTION
If you think someone is at immediate risk of self-harm or hurting another person:
- Call 911 or your local emergency number.
- Stay with the person until help arrives.
- Remove any guns, knives, medications, or other things that may cause harm.
- Listen, but don’t judge, argue, threaten, or yell.
- If you or someone you know is considering suicide, get help from a crisis or suicide prevention hotline. Try the National Suicide Prevention Lifeline at 800-273-8255.
Published: August 05, 2022
Last Updated: August 22, 2022
![faq](https://lifescaperecovery.com/wp-content/uploads/2024/06/shutterstock_2361519919-1-scaled.jpg)
![faq](https://lifescaperecovery.com/wp-content/uploads/2024/06/shutterstock_2361519919-1-scaled.jpg)
Published: July 15, 2024
Understanding Bipolar Symptoms in Women
Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). While bipolar disorder affects both men and women, the symptoms can present differently in each gender. Understanding the specific symptoms of bipolar disorder in women is essential for accurate diagnosis and effective treatment. […]
Read more![faq](https://lifescaperecovery.com/wp-content/uploads/2024/06/shutterstock_1939254433-1-scaled.jpg)
![faq](https://lifescaperecovery.com/wp-content/uploads/2024/06/shutterstock_1939254433-1-scaled.jpg)
Published: July 01, 2024
Mental Health & Mental Health Illness: Definitions and Understanding
Mental health and mental illness are critical aspects of overall well-being. Understanding these concepts is essential for recognizing the importance of mental health care and addressing the stigma associated with mental health issues. This article aims to define mental health and mental illness, exploring their differences and the impact they have on individuals’ lives. What […]
Read more![faq](https://lifescaperecovery.com/wp-content/uploads/2024/06/shutterstock_1471252586-1-scaled.jpg)
![faq](https://lifescaperecovery.com/wp-content/uploads/2024/06/shutterstock_1471252586-1-scaled.jpg)
Published: June 23, 2024
What Causes Topical Steroid Withdrawal?
Understanding Topical Steroid Withdrawal Topical steroid withdrawal (TSW), also known as Red Skin Syndrome or Steroid Addiction, is a condition that can arise after prolonged use of topical corticosteroids. These medications are often prescribed for conditions like eczema and psoriasis due to their anti-inflammatory properties. However, their long-term use can lead to dependency, and discontinuation […]
Read more