ACT Therapy
Acceptance and Commitment Therapy (ACT) is an empirically based psychological intervention that uses acceptance & mindfulness strategies to help individuals live and behave in ways consistent with their personal values while developing mental flexibility. Acceptance and Commitment Therapy (or ACT) is used to help treat medical conditions such as stress, anxiety, depression, and obsessive-compulsive disorder (OCD). It has also been used to help treat medical conditions such as substance abuse and alcoholism.
Acceptance and commitment therapy (ACT) is an empirically based psychological intervention that uses acceptance and mindfulness strategies to help individuals live and behave in ways consistent with personal values while developing mental flexibility. Through mindfulness, one understands that suffering arises from resistance to negative attachments and from attachment to the permanence of good things. Freedom thus lies in the ability to surrender to the full experience of human emotions, including pain and suffering, to stop them from having control. While we may not welcome distressing emotions, their existence serves a purpose. These emotions may indicate cognitive associations with earlier experiences that are no longer accurate.
For instance, most fears and phobias work this way. If you were riding an elevator that got stuck when you were a child, it’s totally understandable that you would develop this kind of fear as a result. ACT techniques allow one to observe cognitive distortions and self-judgments that often lead to maladaptive and self-sabotaging behaviors. Working closely with a therapist, clients will learn how to process certain events and feelings. Upon confronting these emotions, individuals will determine whether to accept themselves as they are and implement the necessary behavioral changes.
Services
At Lifescape Recovery Mental Health, we take a comprehensive and holistic approach, using multiple therapeutic modalities. Our dedicated clinicians tailor treatment to each individual, guiding patients to achieve their goals, improve mental health, and attain long-term recovery.
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Holistic & Whole-Person Approach
We treat mental health and co-occurring disorders
Trauma-Informed Therapy
We offer support by acknowledging and addressing the full impact of traumatic experiences
Medication Management
We offer a personalized treatment program that includes safe and effective medication
Client-To-Staff Ratio: 1 to 1
Experienced and compassionate staff
Rehab Facility Options
Our dedicated team will support you with every step of your journey
Same Day Admission
With our simple intake process, you can begin your treatment as soon as the same day
Individual Therapy
Our highly accredited and licensed staff are here to help you achieve long-term recovery
Treatment Covered By Your Insurance
We accept most private & corporate insurance policies
Drug & Alcohol Detox Options
Our committed staff is available to guide you through the entire process
Verified Testimonials
Madison Lees Los Angeles
Very professional mental health clinic in LA with highly trained clinicians who truly care about their patients’’ well-being. I look forward to seeing them on a weekly basis. Highly recommend it to anyone seeking in-person or online outpatient mental health services, IOP and PHP programs in Los Angeles!
Brian McDowell West Hollywood
Lifescape Mental Health Treatment in Los Angeles helped save my life. The mental health IOP and PHP therapists are the most professional and accommodating people I have ever met. My anxiety and depression has been helped tremendously by the People at this Los Angeles Facility. Wish I could give 10 stars
Jordan Newsome LA
Such an amazing mental health treatment center! They treat depression, anxiety, trauma, addiction/substance abuse and I’m plenty more! I seriously recommend.
Kevin Valis Pasadena