ACT Therapy
Acceptance and Commitment Therapy (ACT) is an empirically-based psychological intervention that uses acceptance & mindfulness strategies to help individuals live and behave in ways consistent with personal values while developing mental flexibility. Acceptance and Commitment Therapy (or ACT) is used to help to treat medical conditions such as stress, anxiety, depression, and obsessive-compulsive disorder (OCD). It has also been used to help treat medical conditions such as substance abuse and alcoholism.
Acceptance and Commitment therapy (ACT) is an empirically based psychological intervention that uses acceptance and mindfulness strategies to help individuals live and behave in ways consistent with personal values while developing mental flexibility. Through mindfulness, one comes to understand how suffering is found in resistance to experiencing negative attachments and in attachment to the permanence of good things. Freedom thus lies in the ability to surrender to the full experience of human emotions, including pain and suffering, in order to stop them from having control. Distressing emotions might not be welcomed, but they have a reason for existing. They may be pointing to cognitive associations to earlier experiences that may no longer be true.
For instance, most fears and phobias work this way. if you are riding an elevator that got stuck when you were a child, it’s totally understandable that you would develop this kind of fear as a result. ACT techniques allow one to observe cognitive distortions and self-judgments that often lead to maladaptive and self-sabotage behaviors. Working closely with a therapist, clients will learn how to process certain events and feelings. When confronting these emotions, individuals will decide if it should be accepted for what it is and make the appropriate behavioral changes.
Services
Although some addicts do recognize the problems their addiction has created and seek treatment and recovery on their own, this is not the case with everyone.
Accreditations
LifeScape Recovery is fully accredited.
WHY DO PATIENTS CHOOSE LIFESCAPE RECOVERY?
Mental Health Focus
We focus on mental health & co-occurring disorders treatments
Mental Health Focus
We focus on co-occurring disorders and mental health treatments
Individualized Care
We deliver a high level of individualized care
Experienced & Compassion Staff
We have over one hundred years of cumulative experience & a high success rate
Group & Individual Therapy
We are highly-skilled professionals, dedicated to providing exceptional care
Case Management
We provide evidence-based case management
Safe Environment
Enjoy safe environment where you can focus on recovery & healthy lifestyle
Insurances Accepted
We accept most private & corporate insurances
Supportive community
We offer options to connect with people at all stages of recovery
Verified testimonials
Brian McDowell Los Angeles
Lifescape Mental Health Treatment in Los Angeles helped save my life. The mental health IOP and PHP therapists are the most professional and accommodating people I have ever met. My anxiety and depression has been helped tremendously by the People at this Los Angeles Facility. Wish I could give 10 stars
Jordan Newsome LA
Such an amazing mental health treatment center! They treat depression, anxiety, trauma, addiction/substance abuse and I’m plenty more! I seriously recommend.