FAQ

The Hidden Costs of Black Friday: Mental Health and Compulsive Shopping

Natalia Golenkova

November 29, 2024

As November rolls in, Black Friday and Cyber Monday dominate the headlines, signaling the start of the holiday shopping season. These two days are synonymous with massive discounts, frantic shopping, and the pursuit of the best deals. However, for many individuals, these shopping holidays can spark emotional and behavioral challenges, especially for those grappling with […]

Strategies for a Joyful and Sober Holiday Season

Natalia Golenkova

November 26, 2024

The holidays are a time of celebration, family gatherings, and festive events. However, for those in recovery from addiction, this time of year can bring added stress and temptation. At Lifescape Recovery, we understand how challenging the holiday season can be for individuals in recovery. With the right strategies in place, it’s possible to enjoy […]

Using Mindfulness Techniques to Support Addiction Recovery

Natalia Golenkova

October 23, 2024

For individuals recovering from addiction, finding peace and balance can feel elusive. The journey to sobriety often involves managing cravings, coping with stress, and healing emotional wounds. At Lifescape Recovery, we believe that incorporating mindfulness techniques into addiction treatment can provide a powerful way to support mental, emotional, and physical well-being throughout the recovery process. […]

Relapse Prevention After Intensive Outpatient Treatment: Keys to Lasting Recovery

Natalia Golenkova

October 03, 2024

After completing an Intensive Outpatient Program (IOP), many individuals experience a newfound sense of accomplishment and hope. However, the transition from the structure of IOP to everyday life can also bring challenges, particularly when it comes to avoiding relapse. At Lifescape Recovery, we emphasize the importance of relapse prevention strategies as part of our holistic […]

Comprehensive Guide to Mental Illnesses: An Alphabetical List

Natalia Golenkova

September 30, 2024

Mental illnesses encompass a wide range of mental health conditions that affect mood, thinking, and behavior. Understanding these conditions is crucial for recognizing symptoms, seeking appropriate treatment, and reducing stigma. This article provides an alphabetical list of common mental illnesses, offering definitions and insights into each condition. A to Z: Mental Illnesses A Anxiety Disorders […]

Art Therapy for Addiction: Benefits of Art Therapy in Recovery

Natalia Golenkova

September 23, 2024

In the journey of addiction recovery, traditional treatment methods like counseling, therapy, and medication are often at the forefront. However, there is a growing interest in art therapy as a complementary treatment for those battling substance abuse. This unique approach not only offers emotional healing but also provides a creative outlet for individuals struggling with […]

Alternative Therapies for Addiction Treatment in California

Natalia Golenkova

August 23, 2024

California has long been a pioneer in embracing holistic and alternative approaches to healthcare, and addiction treatment is no exception. With its natural beauty and wellness-oriented culture, the state offers a wide range of alternative therapies that complement traditional addiction treatments. At Lifescape Recovery, located in the heart of California, we provide a variety of […]

The Role of Nutrition in Addiction Recovery

Natalia Golenkova

August 02, 2024

Addiction recovery is a complex and multifaceted process that requires addressing both the mind and the body. While therapy, counseling, and support groups are often the focus of addiction treatment, one critical component that is sometimes overlooked is nutrition. Proper nutrition plays a significant role in restoring physical and mental health, helping individuals regain their […]

Understanding Bipolar Symptoms in Women

Natalia Golenkova

July 15, 2024

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). While bipolar disorder affects both men and women, the symptoms can present differently in each gender. Understanding the specific symptoms of bipolar disorder in women is essential for accurate diagnosis and effective treatment. […]

Mental Health & Mental Health Illness: Definitions and Understanding

Natalia Golenkova

July 01, 2024

Mental health and mental illness are critical aspects of overall well-being. Understanding these concepts is essential for recognizing the importance of mental health care and addressing the stigma associated with mental health issues. This article aims to define mental health and mental illness, exploring their differences and the impact they have on individuals’ lives. What […]

What Causes Topical Steroid Withdrawal?

Natalia Golenkova

June 23, 2024

Understanding Topical Steroid Withdrawal Topical steroid withdrawal (TSW), also known as Red Skin Syndrome or Steroid Addiction, is a condition that can arise after prolonged use of topical corticosteroids. These medications are often prescribed for conditions like eczema and psoriasis due to their anti-inflammatory properties. However, their long-term use can lead to dependency, and discontinuation […]

Understanding Bipolar Depression: Definition, Symptoms & Treatment

Natalia Golenkova

June 05, 2024

What is Bipolar Depression? Definition Bipolar depression is a specific phase of bipolar disorder, a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Bipolar depression refers to the depressive episodes that people with bipolar disorder experience. Unlike typical depression, bipolar depression is part of a […]

Celebrating Mental Health Awareness Month in Los Angeles

Natalia Golenkova

May 29, 2024

May marks a significant time across the United States, specifically in Los Angeles, as communities come together to observe Mental Health Awareness Month. This month is dedicated to shedding light on mental health issues, providing education, and fostering environments that support recovery and understanding. For residents of Los Angeles, this month offers unique opportunities to […]

Understanding “PHP” Medical Abbreviation

Natalia Golenkova

May 02, 2024

Partial Hospitalization Programs (PHP), as offered by Lifescape Recovery in Los Angeles, represent a critical level of care for individuals requiring intensive treatment for mental health and substance abuse disorders without the need for an entire hospital stay. PHP is an intermediary step between inpatient care and less intensive programs like Intensive Outpatient Programs (IOP). […]

Exploring the Impact of the Solar Eclipse on Mental Health

Natalia Golenkova

April 08, 2024

The solar eclipse, a celestial phenomenon that captivates humanity, transcends its mere astronomical significance to offer profound insights into our mental well-being. Beyond its visual splendor, this cosmic event invites introspection, reflection, and a deeper understanding of our inner selves, fostering a connection between the celestial and the psychological realms. Connecting with Nature’s Synchronicity The […]

Understanding Autism Awareness Month: Fostering Inclusivity & Support

Natalia Golenkova

April 06, 2024

April stands as Autism Awareness Month, a dedicated period aimed at enhancing comprehension and acceptance of Autism Spectrum Disorder (ASD) while advocating for individuals living with autism. This observance serves as a pivotal opportunity to shed light on the intersectionality between autism and mental health, emphasizing the need for a supportive and inclusive environment conducive […]

Why Do We Fear Therapy?

Natalia Golenkova

March 22, 2024

In a world where mental well-being is increasingly valued, the fear of therapy often acts as a barrier for individuals seeking help. At Lifescape Recovery, we recognize the importance of understanding and addressing this fear to pave the way for profound transformations. Join us as we delve into the reasons behind the apprehension surrounding therapy […]

Valentine’s Day at LifeScape Recovery: Embracing Love & Healing

Natalia Golenkova

February 06, 2024

February 14th, Valentine’s Day, is a time universally associated with expressions of love and affection. While it’s often celebrated as a day for romantic love, at LifeScape Recovery, we recognize that this day carries unique significance in the context of addiction and mental health treatment. Valentine’s Day provides an opportunity for reflection, self-care, and fostering […]

Commemorating MLK Day: Advancing Equality & Healing

Natalia Golenkova

January 14, 2024

Martin Luther King Jr. Day, observed every third Monday in January, holds profound significance for institutions like LifeScape Recovery, which is dedicated to providing comprehensive addiction and mental health treatment services. This day serves as a reminder of the core values of equality, compassion, and social justice that resonate with the mission of LifeScape Recovery […]

Navigating January Blues: Overcoming Depression & Anxiety

Natalia Golenkova

January 14, 2024

January often brings a unique set of emotional challenges, with many experiencing heightened feelings of depression and anxiety after the holiday season. Lifescape Recovery recognizes these challenges and is dedicated to providing support and strategies to help navigate this difficult time. This article aims to explore the causes of these ‘January Blues’ and offers practical […]

A Fresh Start for Mental Health: New Year’s Resolutions for a Healthier You

Natalia Golenkova

January 13, 2024

A Fresh Start for Mental Health: New Year’s Resolutions for a Healthier You Introduction The New Year brings a unique opportunity for reflection and renewal, especially in the context of mental health and well-being. LifeScape Recovery understands the importance of this time for setting goals and intentions that can lead to a healthier, more balanced […]

Celebrating Sobriety During the Festive Season: Tips for Maintaining Well-being

Natalia Golenkova

December 26, 2023

The festive season, with its joyous celebrations and social gatherings, can be a challenging time for individuals committed to sobriety. The abundance of alcohol-centric festivities and the emotional complexities of the holidays can pose unique challenges. LifeScape Recovery is dedicated to providing support and guidance to navigate this season while maintaining your commitment to sobriety […]

When Is Dopamine Released? Understanding the Brain’s Reward System

Natalia Golenkova

November 14, 2023

Dopamine is like the brain’s reward button, and it plays a big role in how we feel pleasure, stay motivated, and even deal with addiction. In this article, we’ll break down when and why our brains release dopamine, using simple language and real-life examples to help you grasp this fascinating topic. What’s Dopamine, Anyway? First […]

The Psychology of Color: Impacting Emotions and Well-Being

Natalia Golenkova

November 07, 2023

Colors are all around us, shaping our perceptions, influencing our emotions, and even impacting our well-being. The study of how colors affect human behavior and feelings is known as color psychology. It’s a fascinating field that explores the powerful connection between color and our mental and emotional states. In this article, we’ll delve into the […]

What Medications Can Cause a False Positive for Methamphetamines?

Natalia Golenkova

November 01, 2023

Drug testing is a common practice in various contexts, including employment, criminal justice, and addiction recovery programs. One of the challenges with drug testing is the potential for false positive results, which can have significant consequences for individuals being tested. False positives can occur for various reasons, including consuming certain medications. In this article, we […]

Day Programs For Adults With Schizophrenia In Los Angeles

Natalia Golenkova

October 03, 2023

Navigating life with schizophrenia can be challenging. Fortunately, with the evolution of mental health care, there are now diverse treatment avenues available, tailored to meet individual needs. For many, day programs like Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP) present a balanced approach, offering robust care while letting individuals remain integrated within their […]

Baking Soda To Pass Drug Test: Fact Or Fiction?

Natalia Golenkova

October 01, 2023

In the world of drug testing, myths and rumors often circulate about ways to cheat or manipulate test results. One such method that has gained attention in recent years is the use of baking soda (sodium bicarbonate) to pass a drug test. Proponents claim that consuming baking soda can alter the pH of urine, making […]

Celebrity Disclosures: Shining a Light on Mental Health

Natalia Golenkova

September 26, 2023

In recent years, the walls of silence surrounding mental health have slowly begun to crumble, largely due to the courage of some prominent individuals. Celebrities, with their unparalleled influence and reach, have started sharing their personal battles with mental health disorders. As they unveil their struggles, they not only humanize themselves but also illuminate the […]

Schizophrenia: Meaning, Symptoms, and Causes

Natalia Golenkova

September 22, 2023

For many, schizophrenia remains shrouded in mystery, often stigmatized and misunderstood. At its core, schizophrenia is a severe mental disorder affecting a person’s perceptions, emotions, and behaviors.  People with schizophrenia may seem like they have lost touch with reality, which can be distressing for them and for their family and friends. As a dedicated outpatient mental […]

Digital Detox: Reducing Screen Time for Better Mental Health

Natalia Golenkova

August 24, 2023

In our hyper-connected digital age, the ping of a new message, the allure of endless social media scrolling, and the convenience of virtual meetings have seamlessly integrated into our daily lives. Yet, as the screen time tally increases, so does the concern about its effect on our mental health. The solution, many believe, lies in […]

Depression, Anxiety & Addiction in Remote Workspaces

Natalia Golenkova

August 04, 2023

In today’s digital age, remote working has become a popular and often necessary mode of operation for many businesses. With platforms like Zoom, Slack, and Teams allowing teams to collaborate without physical boundaries, the world has witnessed an undeniable shift in the way we work. But with this new freedom comes unforeseen challenges. For Lifescape […]

Understanding The Top 5 Addictions In The USA

Natalia Golenkova

July 25, 2023

Lifescape Recovery is a beacon of hope in California for individuals dealing with addiction. This respected establishment specializes in delivering empathetic drug and alcohol treatment services in an inclusive and supportive environment. As we explore the five most common addictions in the USA, we also acknowledge Lifescape Recovery’s dedication to confronting these challenges with empathy […]

What Does 420 Friendly Mean?

Natalia Golenkova

July 04, 2023

The term “420 friendly” is gradually becoming a common phrase in contemporary society. It frequently appears in social media updates, online profiles, and many other digital contexts. While the term might appear clear to some, it is crucial to delve into its actual definition and cultural relevance. This article aims to demystify the meaning behind […]

July is Minority Mental Health Awareness Month: Recognizing and Addressing Disparities

Natalia Golenkova

June 28, 2023

July marks the observance of Minority Mental Health Awareness Month, a critical initiative that aims to bring to light the prevalence and unique challenges of mental illness among minority populations in the United States. According to the National Alliance on Mental Illness (NAMI), while mental health conditions do not discriminate based on race, color, gender, […]

Celebrating Pride Month 2023: Promoting Mental Health and LGBTQ+ Inclusivity

Natalia Golenkova

June 13, 2023

Pride Month is a time of celebration, reflection, and empowerment for the LGBTQ+ community. It is an opportunity to honor the progress made in the fight for equality while acknowledging the challenges that remain. In California, there is a business that stands out in its commitment to supporting mental health and promoting inclusivity for the […]

Is Broken Heart Syndrome Real? The Link Between Emotional Pain, Physical Health & Addiction

Natalia Golenkova

May 30, 2023

Emotional distress can have profound physical effects on the body, a phenomenon well-recognized in psychosomatic medicine. One condition that captures the intricate relationship between emotional and physical health is ‘broken heart syndrome,’ a term coined to reflect the significant impact of severe stress or emotional turmoil on heart health. Beyond the physical consequences, emotional distress […]

Rehab After Work: Outpatient Treatment Programs

Natalia Golenkova

April 24, 2023

For individuals struggling with drug and alcohol addiction, getting the help they need can be a daunting task. One major hurdle that many people face is the challenge of balancing treatment with their daily responsibilities, such as work or school. This is where “rehab after work” comes in – intensive outpatient programs (IOP) and partial […]

Celebrating Mental Health Awareness Month: Shining Light on Mental Wellness

Natalia Golenkova

April 24, 2023

May marks the annual observance of Mental Health Awareness Month, a time to raise awareness about mental health issues and the importance of well-being. At LifeScape Recovery, we are dedicated to supporting and empowering individuals through their mental health journey, and we believe that education and awareness are key to breaking the stigma surrounding mental […]

Alcohol Facts and Statistics: Understanding the Impact of Alcohol Consumption

Natalia Golenkova

March 10, 2023

Alcohol consumption is a widely accepted social norm across the globe. However, excessive alcohol consumption can have serious health consequences, including addiction, liver disease, and even death. In this article, we will explore some key facts and statistics about alcohol consumption and its impact on individuals and society as a whole. Prevalence of Alcohol Use […]

Occupational Therapy For Attention Deficit Hyperactivity Disorder (ADHD)

Natalia Golenkova

March 04, 2023

Occupational therapy (OT) is a branch of healthcare that focuses on helping individuals develop, maintain, or recover the skills needed to perform daily activities, or “occupations,” such as self-care, work, leisure, and social participation. Occupational therapy (OT) can be an effective intervention for individuals with attention deficit hyperactivity disorder (ADHD). ADHD stands for Attention Deficit […]

What Is Therapy? Key Benefits Of Therapy

Natalia Golenkova

February 02, 2023

Therapy is an essential tool for promoting and maintaining mental health. It is just as important as physical health. It can help individuals with a range of mental health conditions, such as depression, anxiety, bipolar disorder, and post-traumatic stress disorder (PTSD). Therapy provides a safe and supportive space for individuals to express their emotions, work […]

Understanding Broken Heart Syndrome: Healing Emotional Pain

Natalia Golenkova

February 01, 2023

Broken Heart Syndrome, also known as stress-induced cardiomyopathy or Takotsubo cardiomyopathy, is a temporary condition in which the heart experiences sudden, intense chest pain and may even mimic the symptoms of a heart attack. Often triggered by extreme emotional stress or loss, it is essential to recognize the impact of emotional well-being on our physical […]

Hobbies for Seniors to Maintain Mental Health

Natalia Golenkova

January 25, 2023

Seniors respond to mental health issues differently than younger people. They are prone to developing more psychological disorders and can cope less effectively with triggering factors of mental impairments. It’s certainly common for elderly adults to develop a routine that eventually dulls their spirit and negatively impacts their physical and mental health. But there’s good […]

Do I need Therapy?

Natalia Golenkova

January 12, 2023

To determine whether therapy is the right choice for you, you should consider whether you feel sad, anxious, overwhelmed, or irritable more than usual or more than the people around you. If yes, therapy would likely offer emotional support and help to develop ways to manage your mental health. Although, strong negative emotions aren’t the […]

Timeline of Crystal Meth Withdrawal

Natalia Golenkova

December 20, 2022

​​​​Addiction to meth is one of the most difficult addictions to overcome. Sadly, it is also one of the most serious, as it is well-known for physically and psychologically destroying those who use it. The most challenging time and intense withdrawal symptoms experienced during meth detox generally occur within the first 24 to 72 hours after […]

Returning To Work After Rehab: What To Expect

Natalia Golenkova

December 07, 2022

Returning to work after rehab can be very scary: what to expect? After spending a lot of time in a rehabilitation program, you must now face the challenges of daily life. For example, you may be afraid of losing your job after rehab. Alternatively, you may be worried that the stress of returning to community […]

THE MOST EFFECTIVE ALCOHOLISM TREATMENT

Natalia Golenkova

November 30, 2022

Alcoholism, clinically referred to as alcohol use disorder (AUD), is when people abuse alcohol or are dependent on it. Alcoholism is a chronic disease characterized by uncontrolled drinking and preoccupation with alcohol. Alcoholism is the inability to control drinking due to physical and emotional dependence on alcohol. Symptoms include a strong need or urge to […]

Opioids vs Opiates: What Is The Difference?

Natalia Golenkova

November 28, 2022

Some people carefully distinguish between these two groups of narcotic drugs when they speak about them. Other people use the two terms interchangeably or prefer one over the other. Our language is evolving; lately many people, especially journalists and politicians, tend to refer to all of these drugs as “opioids.” According to the Centers for Disease […]

Psychology Of Fear: How Does Fear Work?