Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy CBT is a remarkable tool at our disposal, and one of the best ways to treat conditions such as anxiety, depression, and substance use disorders. Behavioral therapy focuses on altering undesirable behaviors and focusing on the ways to modify them in a beneficial way. Lifescape recovery is a facility in Los Angeles, CA that is able to provide the quality behavioral therapy that so many are in serious need of today. We are going to disclose all of the necessary information that is essential when it comes to finding the quality behavioral therapy in the Los Angeles area that is so deserved.
COGNITIVE BEHAVIORAL THERAPY CBT: DEFINITION
Cognitive-behavioral therapy (CBT) is a type of behavioral therapies that helps people learn how to identify and change destructive or disturbing thoughts that might have a negative influence on behavior and emotions. For example, if you’re under a lot of stress at work, you might see situations differently and make choices you wouldn’t ordinarily make. But according to CBT approach, these thought and behavior patterns can be changed.
CDT focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. CBT is Considered a “solutions-oriented” form of therapy and rests on the idea that thoughts and perceptions influence behavior.
TYPES OF COGNITIVE-BEHAVIORAL THERAPY
CBT includes a range of techniques & approaches that address thoughts, emotions, and behaviors, from structured psychotherapies to self-help materials. There are specific types of therapeutic approaches that involve CBT, including:
- Cognitive therapy centers on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors.
- Dialectical behavior therapy (DBT) addresses thoughts and behaviors while incorporating strategies such as emotional regulation and mindfulness.
- Multimodal therapy suggests that psychological issues must be treated by addressing seven different but interconnected modalities: behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations.
- Rational emotive behavior therapy (REBT) involves identifying irrational beliefs, actively challenging these beliefs, and finally learning to recognize and change these thought patterns.
While each type of cognitive-behavioral therapy takes a different approach, all work to address the underlying thought patterns that contribute to psychological distress.
HOW DOES LIFESCAPE RECOVERY IN LOS ANGELES, CA CAN HELP?
The process of obtaining the right kind of care can be a long one, but it does not always have to be. There are many ways to find the appropriate treatment. Finding the right treatment often comes from extensive research, referrals, directories, or simply the proximity of a location. The first step is understanding your battle and accepting that professional licensed treatment centers, like Lifescape Recovery, have the ability to help.
Then, it becomes as simple as reaching out and starting your in-person or online (telehealth) treatment. The rise in telehealth communication has made it easier than ever to obtain care from the comfort of your own home.
Although some addicts do recognize the problems their addiction has created and seek treatment and recovery on their own, this is not the case with everyone.
LifeScape Recovery is fully accredited.
WHY DO PATIENTS CHOOSE LIFESCAPE RECOVERY?
Mental Health Focus
We focus on mental health & co-occurring disorders treatments
Mental Health Focus
We focus on co-occurring disorders and mental health treatments
We deliver a high level of individualized care
Experienced & Compassion Staff
We have over one hundred years of cumulative experience & a high success rate
Group & Individual Therapy
We are highly-skilled professionals, dedicated to providing exceptional care
We provide evidence-based case management
Enjoy safe environment where you can focus on recovery & healthy lifestyle
We accept most private & corporate insurances
We offer options to connect with people at all stages of recovery
Madison Lees Los Angeles
Very professional mental health clinic in LA with highly trained clinicians who truly care about their patients’’ well-being. I look forward to seeing them on a weekly basis. Highly recommend it to anyone seeking in-person or online outpatient mental health services, IOP and PHP programs in Los Angeles!
Brian McDowell West Hollywood
Lifescape Mental Health Treatment in Los Angeles helped save my life. The mental health IOP and PHP therapists are the most professional and accommodating people I have ever met. My anxiety and depression has been helped tremendously by the People at this Los Angeles Facility. Wish I could give 10 stars
Jordan Newsome LA
Such an amazing mental health treatment center! They treat depression, anxiety, trauma, addiction/substance abuse and I’m plenty more! I seriously recommend.
Kevin Valis Pasadena